The Springboro Chiropractor to see - Chiropractor Springboro

Magnificent Magnesium

Diet and nutrition image

With all the attention the media has given to osteoporosis and the importance of getting enough calcium, they've overlooked its relationship to magnesium. The body keeps these two minerals in balance. When you increase one without the other, your body simply disposes of the excess.

Experts at the Cornell Medical Center observe that 60-70 percent of American women are magnesium deficient. However, they warn that it is important that calcium/magnesium levels don't get too high. Elevated levels can lead to uncomfortable gastrointestinal issues. Whole-grain breads, fortified cereals, leafy vegetables, kale, broccoli, tofu, soybeans, low-fat cheese, milk and yogurt are good choices when trying to achieve a proper balance.

In addition to maintaining healthy teeth and bones, calcium has a number of other functions. One of them, is the transmission of nerve impulses, muscle contraction and relaxation, which are all functions that directly relate to the effectiveness of your chiropractic care.

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Dr. Rick Asks some important questions of interest to Springboro residents - Chiropractor Springboro Dr. Rick Asks...

How come medical doctors don't recommend chiropractic?
That's changing. Years of prejudice and bias are giving way to research showing the benefits of chiropractic care. As more and more Springboro folks seek alternatives to drugs and surgery, more and more medical practitioners are referring their patients to chiropractors.
What controls every cell, tissue and organ of your body?
DNA? Wrong. Immune system? Wrong? Hormones? Wrong. It's your nervous system, consisting of your brain, spinal cord and all the nerves of your body. When a chiropractor sees a Springboro patient with say, stomach problems, we want to know why the brain is unable to properly control and regulate the stomach. Which prompts us to examine the nervous system—the focus of chiropractic care.